Weigh In record (no journal entry) for 19 July 2020
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.72g | Prot: 28.95g | Carbs: 125.34g.
Breakfast: Telur Rebus, Kopi, Gula Pasir. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih Dimasak , Ubi Jalar (Manis), Tempe Kukus, Daun Singkong, Air Kelapa. Snacks/Other: Kue Bawang, Kue Pancong. more...
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Losing 1.1 kg a Week
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Ria Saragih's Weight History
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