Weigh In record (no journal entry) for 19 July 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.62g | Prot: 49.11g | Carbs: 90.84g.
Breakfast: Jungle Instant Oats. Lunch: Cooked Cauliflower (from Frozen), Chicken Breast, Basmati Rice (Cooked). Dinner: Margarine (Regular) , Peanut Butter, Basmati Rice (Cooked). more...
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Losing 2.8 kg a Week
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altacord's Weight History
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