Weigh In record (no journal entry) for 19 July 2020
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.08g | Prot: 58.38g | Carbs: 77.89g.
Breakfast: Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural, Hacendado Mermelada de Melocoton Light, Aceite de Oliva, Hacendado Pan Integral 100%, MyProtein Mezcla Vegana. Lunch: Hacendado Grissini, Hacendado Queso Fresco Burgos Natural, Hacendado Sardinas Anchoadas, Endibias. Snacks/Other: Vino Blanco de Mesa, Hacendado Bizcocho con Yogur. more...
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Losing 2.1 kg a Week
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