KammyBear's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

59.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1517 kcal

Fat: 67.61g | Prot: 79.49g | Carbs: 85.91g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Pesto Sauce, Tomatoes, Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). Dinner: Beer, Pork, Trader Joe's Vegetable Panang Curry, Lo Mein. Snacks/Other: Brandy, Air Popped Popcorn. more...

1710 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 03 Jul 13

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KammyBear's Weight History