Weigh In record (no journal entry) for 19 July 2020
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77.7 kg
Lost so far: 18.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 58.90g | Prot: 57.23g | Carbs: 75.55g.
Breakfast: Капуста с сасисками. Lunch: Плов С говядины, Лук, Помидоры. Dinner: Курица с ананасами, Курица с ананасами. more...
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Losing 2.6 kg a Week
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