Weigh In record (no journal entry) for 19 July 2020
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50 kg
Lost so far: 6.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.06g | Prot: 71.88g | Carbs: 145.34g.
Breakfast: Prozis Natural Protein Muesli, Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Prozis Veggie Mylk Almond, Prozis Real Whey 100% Whey Protein Chocolate Flavour, Banana. Lunch: Delser Crackers Salati, Banana, Myprotein Hydrolysed Collagen Protein, Mogyi Semi di Girasole, Pavlakis Yogurt Greco 0%. Dinner: Land Fettine Emmenthal, Mulino Bianco Gran Bauletto Rustico. Snacks/Other: Lindt Excellence Peperoncino. more...
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Losing 3.2 kg a Week
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