Weigh In record (no journal entry) for 19 July 2020
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.12g | Prot: 37.00g | Carbs: 109.26g.
Breakfast: Белый Рис, Жареная Говядина (Только Постное). Lunch: Мороженое Сэндвич. Dinner: Макароны из Цельной Пшеницы, 피코크 안동인 안동 찜닭. more...
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Losing 0.4 kg a Week
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Blaze_me's Weight History
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