Weigh In record (no journal entry) for 19 July 2020
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 57.90g | Prot: 110.29g | Carbs: 94.15g.
Breakfast: Carpaccio, Prepare, Alpro Soya Almond Unsweetened, Boni Toastbrood, Ei, AH Bacon Reepjes. Lunch: Wortelen, Delhaize Kipfilet, Lidl Varkenslapje, Gerookt of Gezouten Spek, Colruyt Everyday Chipolata, Delhaize Merguez, Aviko Aardappelbolletjes, Delhaize Bloemkoolsoep. Dinner: Boni Augurken op Azijn, Jalapeno Peper, Komkommer (Geschild), Wasa Lichtgewicht, Carpaccio, Colruyt Everyday Zilveruitjes, Boni Augurken op Azijn, Ajuin, Ijsbergsla. Snacks/Other: Alpro Amandelmelk Ongezoet, Nxt Level Whey Karamel Sea Salt, Oatly Havermelk. more...
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Losing 2.8 kg a Week
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