Weigh In record (no journal entry) for 19 July 2020
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 14.07g | Prot: 18.47g | Carbs: 21.88g.
Breakfast: Голден Яблоко , Малина, Белый Замок Сметана 10%, Белый Замок Творог 5%. more...
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steady weight
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