|
Slalu bersyukur kunci utama untuk mencapai skrng dan slalu berpikir positif akan membuat kita jd lbh baik..🥰🥰😘😘
|
80.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 40.96g | Prot: 39.76g | Carbs: 122.35g.
Breakfast: Chia Seed, Jambu Biji, Lemon. Lunch: Shirataki Nasi, Tomat Ceri, Pepes Ayam, Pepes Tahu, Brokoli, Sambal Goreng. Dinner: Pangsit Polos, Keripik Pisang, Nasi Goreng, Leci, Jeruk. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
2559 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|