ridha utari's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

59 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1213 kcal

Fat: 40.36g | Prot: 70.31g | Carbs: 134.74g. Breakfast: Bertolli Extra Virgin Olive Oil, Bubur Ayam. Dinner: Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Slai O'lai Biskuit. more...

2552 kcal

Exercise: Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ridha utari's Weight History

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ridha utari's Journal, 19 Jul 20

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ridha utari's Weight History