Weigh In record (no journal entry) for 19 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.13g | Prot: 68.10g | Carbs: 169.19g.
Breakfast: Кофе, Творог 5%, Клубника, Красные Вишни. Lunch: Щи. Dinner: Салат из Крабовых Палочек, Плов со Свининой. Snacks/Other: Магнолия Слойка с Кремом, Кефир 2,5%, Арбуз, Клубника, Простой Йогурт, Банан. more...
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1688 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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larisa.321s's Weight History
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