Weigh In record (no journal entry) for 19 July 2020
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85.7 kg
Lost so far: 13.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 42.45g | Prot: 52.07g | Carbs: 228.78g.
Breakfast: Chia Seed, Madu, Pepaya, Chia Seed, Madu, Pepaya. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Teh Manis, ABC Saus Sambal , Mayones, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Mr. Bread Sobek Keju. more...
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2655 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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