Weigh In record (no journal entry) for 19 July 2020
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 18.57g | Prot: 46.11g | Carbs: 104.48g.
Breakfast: Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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