Weigh In record (no journal entry) for 19 July 2020
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.59g | Prot: 55.51g | Carbs: 124.28g.
Breakfast: Jawara Saus Sambal, Saori Saus Tiram, Daun Bawang, Tahu, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tempe Goreng, Nasi Putih, Tahu, Indofood Bumbu Racik Sayur Lodeh, Alfamart Ikan Pindang, Santan, Terung. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 9.1 kg a Week
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hwangyuan's Weight History
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