Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 3.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 19.00g | Prot: 20.96g | Carbs: 45.94g.
Breakfast: Apel. Lunch: Tumis Kacang Panjang dan Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tumis Kacang Panjang dan Tempe. more...
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Losing 2.1 kg a Week
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lakkkkkkk's Weight History
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