Weigh In record (no journal entry) for 19 July 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.17g | Prot: 71.24g | Carbs: 216.19g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Garam, KFC Dada Ayam, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kobe Bon Cabe Sambal Tabur, Maicih Basreng, Cimol. more...
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Losing 2.1 kg a Week
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sindiauliafasha12's Weight History
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