AMBREENGKHAN's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

83 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

355 kcal

Fat: 23.02g | Prot: 10.75g | Carbs: 29.53g. Breakfast: Dried Chia Seeds . Lunch: Orange Tomatoes , Palm Vegetable Oil , Egg Omelette, Roti. Dinner: Roti. more...

2362 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Aerobics - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 19 Jul 20

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AMBREENGKHAN's Weight History