Weigh In record (no journal entry) for 19 July 2020
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 80.66g | Prot: 47.15g | Carbs: 174.41g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kentang Goreng, Tahu Goreng. Dinner: Tahu Goreng, Sambal Goreng Kentang. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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