Weigh In record (no journal entry) for 18 July 2020
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103 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 3.71g | Prot: 22.68g | Carbs: 15.46g.
Breakfast: Água com Limão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 1.2 kg a Week
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tatymarto's Weight History
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