Weigh In record (no journal entry) for 19 July 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.70g | Prot: 63.55g | Carbs: 123.62g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Garam, Buncis, Wortel, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tahu, Tempe. Snacks/Other: Roti Martabak. more...
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1586 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Cooking - 41 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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