Weigh In record (no journal entry) for 19 July 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 12.43g | Prot: 18.71g | Carbs: 129.42g.
Breakfast: Pepaya. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tahu Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Bawang, Keripik Singkong, Yakult Yakult. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Washing Dishes - 5 minutes, Cooking - 52 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Claudiatamata's Weight History
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