IndrieLengkey's Journal, 19 Jul 20

IndrieLengkey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2020

80.5 kg Lost so far: 12.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1234 kcal

Fat: 53.38g | Prot: 47.52g | Carbs: 109.33g. Breakfast: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Rebus. Lunch: Telur Rebus, Ayam Geprek. Dinner: Pentol, Nasi Goreng. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...

2231 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IndrieLengkey's Weight History

View Complete History

IndrieLengkey's Journal, 19 Jul 20

Submit a Comment

IndrieLengkey's Weight History