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IndrieLengkey
Journal
19 Jul 20
IndrieLengkey's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
80.5 kg
Lost so far:
12.9 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1234 kcal
Fat: 53.38g | Prot: 47.52g | Carbs: 109.33g.
Breakfast:
Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Rebus.
Lunch:
Telur Rebus, Ayam Geprek.
Dinner:
Pentol, Nasi Goreng.
Snacks/Other:
Chatime Grass Jelly with Fresh Milk.
more...
2231 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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IndrieLengkey's Weight History
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