Weigh In record (no journal entry) for 19 July 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 42.05g | Prot: 108.41g | Carbs: 97.67g.
Breakfast: Banana Pancakes, Cooked Egg White. Lunch: Red or Cayenne Pepper, Carrots, Red Onions, Garlic, Indomaret Jamur Kuping, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Almonds, Promina Puffs Rasa Pisang, Yambean (Jicama). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|