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alhamdulillah sesuai target juga akhirnya
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 40.47g | Prot: 70.58g | Carbs: 81.78g.
Lunch: Soto Ayam, Perkedel Jagung, Terong Balado. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kentang (Kulit, dengan Garam, Direbus), Kangkung. more...
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Losing 6.7 kg a Week
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