Weigh In record (no journal entry) for 19 July 2020
|
53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 44.04g | Prot: 53.45g | Carbs: 162.68g.
Breakfast: Bakwan, Telur Rebus, Lontong Sayur. Lunch: Es Loli, Kue Keju, Jeruk. Dinner: Opor Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Kue Bolu, Klepon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaraNadiiaa's Weight History
|