Weigh In record (no journal entry) for 19 July 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.45g | Prot: 126.55g | Carbs: 130.12g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), Green Tea, Vanilla Extract (Imitation, No Alcohol), House of Organix Black Chia Seeds, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: B.J. Bawang Merah Goreng, Mackerel, Green Tomatoes, Dried Shrimp. Dinner: B.J. Bawang Merah Goreng, Dried Shrimp, Apple, White Rice, Mackerel. Snacks/Other: Nola Chocolate Bark with Granola. more...
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Losing 0.7 kg a Week
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