Weigh In record (no journal entry) for 19 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 48.97g | Prot: 31.04g | Carbs: 79.15g.
Breakfast: 紅豆薏米湯, 亞洲梨, 小番茄（葡萄形狀）, 水蜜桃, 雞蛋, 火腿片（瘦肉）, 牛油, 烘雜糧麵包, 澳洲堅果, 黑芝麻, 麥片, 牛奶. more...
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Losing 1.4 kg a Week
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