Weigh In record (no journal entry) for 19 July 2020
|
58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 28.76g | Prot: 29.98g | Carbs: 115.42g.
Breakfast: 香蕉, 凉拌黄瓜, 煮鸡蛋, 大饼. Lunch: 糖粉小蛋糕(低脂), 桃子, 油条, 香肠, 鱼豆腐, 牛肉, 凉粉. Snacks/Other: 杏仁. more...
|
|
2223 kcal
|
Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|