Bebynim's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

57.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

654 kcal

Fat: 24.89g | Prot: 63.70g | Carbs: 49.99g. Breakfast: Salak, Kem Chicks Sayur Toge, Nasi Putih, Udang Goreng, Tahu Kukus. Dinner: Telur Rebus, Kecambah. more...

634 kcal

Exercise: Zumba - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Bebynim's Weight History

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Bebynim's Journal, 19 Jul 20

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Bebynim's Weight History