Weigh In record (no journal entry) for 19 July 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 39.02g | Prot: 81.68g | Carbs: 113.29g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Pisang Molen. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kue Apem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toycrine's Weight History
|