Weigh In record (no journal entry) for 18 July 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 19.36g | Prot: 150.10g | Carbs: 41.34g.
Breakfast: Myprotein Impact Whey Protein Coconut, Caffè Espresso. Lunch: Anguria, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Borlotti , Uovo, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 0.2 kg a Week
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Il Dom37's Weight History
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