Weigh In record (no journal entry) for 18 July 2020
|
141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 129.30g | Prot: 102.99g | Carbs: 99.32g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Garlic Bread, Bacon, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Great Value 100% Parmesan Grated Cheese, Beef Meatballs. Dinner: Marie's Chunky Blue Cheese Dressing, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Garlic Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Sandwich with Spread. Snacks/Other: Great Value Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cordialmugwump's Weight History
|