Weigh In record (no journal entry) for 18 July 2020
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.48g | Prot: 30.67g | Carbs: 125.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Quaker Chewy Yogurt Granola Bar - Strawberry, Fit & Active Lite Whipped Topping, Sam's Choice Diet Dr. Thunder, Safeway Dessert Shells, Sugar in the Raw Stevia in The Raw (Packet), Peach. Dinner: Turkey Meat , Kraft Singles White American Cheese Slices. Snacks/Other: Sour Patch Kids. more...
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Losing 1.4 kg a Week
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