Weigh In record (no journal entry) for 18 July 2020
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77.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 107.34g | Prot: 188.49g | Carbs: 259.15g.
Breakfast: Trader Joe's Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Honeycrisp Apple, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Avocados, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Celery, Spinach, Carrots, Kale, Chard, Bell Peppers, Red Onions, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's All Natural Chicken, Jennie-O 93% Lean Ground Turkey, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Haagen-Dazs Vanilla Bean Ice Cream. more...
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steady weight
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theonlywoj's Weight History
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