shining_buddha's Journal, 18 Jul 20

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Погуляли , значит , мороженка и лимонад всего-то!(как так...

47.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1110 kcal

Fat: 42.14g | Prot: 61.67g | Carbs: 120.89g. Breakfast: Кофе с Сахаром, Черешня, Творог 9%. Lunch: Сгущенка, Творожная Запеканка с Манкой. Dinner: Русский Холод Мороженое Пломбир Ванильный в Вафельном Рожке. more...

1995 kcal

Exercise: Hiking - 30 minutes, 2 трени - 26 minutes, ходьба - 1 hour and 29 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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shining_buddha's Journal, 18 Jul 20

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