Weigh In record (no journal entry) for 18 July 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.00g | Prot: 82.25g | Carbs: 138.73g.
Breakfast: Bjorg Muesli aux Fruits, Chabrior Muesli Super Fruits, Pâturages Lait Demi-Écrémé. Lunch: Picard Tarte aux Pêches et aux Quetsches , Weight Watchers Gratin de Courgettes, Tomates, Pommes de Terre & Jambon. Dinner: Câlin Fromage Blanc 0%, Filet de Poulet, Salade Composée, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pamplemousse (Rose et Rouge). more...
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2219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Water Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sophie.vial's Weight History
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