Weigh In record (no journal entry) for 18 July 2020
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66.6 kg
Lost so far: 13.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.99g | Prot: 48.28g | Carbs: 70.09g.
Lunch: Atum no Forno ou Grelhado, Feijão Carioca Cozido, Repolho Refogado, Vagem Cozida, Abobrinha Cozida. Dinner: Piracanjuba Manteiga com Sal, Vigor Margarina, Ovo, Cuscuz (Cozido), Bolo fit. Snacks/Other: Sufresh Nectar de Laranja, Piracanjuba Manteiga com Sal. more...
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Losing 0.8 kg a Week
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