Weigh In record (no journal entry) for 18 July 2020
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 56.52g | Prot: 87.90g | Carbs: 32.05g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Goudse Kaas, John West Tonijnstukken in Olijfolie, AH Romaine Sla, Komkommer (met Schil). Dinner: Aardbeien, Goudse Kaas, Uien, Zoute Haring. Snacks/Other: Goudse Kaas, Cherrytomaten, AH Handsinaasappel. more...
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Gaining 3.5 kg a Week
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Waterzon's Weight History
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