elloisa007's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

78.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

143 kcal

Fat: 7.19g | Prot: 7.71g | Carbs: 13.15g. Breakfast: Café, Ovo Frito. Snacks/Other: Maracujá. more...

2480 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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elloisa007's Weight History