Weigh In record (no journal entry) for 19 July 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 42.63g | Prot: 170.14g | Carbs: 285.79g.
Breakfast: 저지방우유, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 미트리 닭가슴살 볶음밥, 현미밥, 닭가슴살, 닭가슴살, 구운계란, 구운계란. Dinner: 닭가슴살, 현미밥. Snacks/Other: 찐고구마, 마이프로틴 미셀라 카제인. more...
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Gaining 0.7 kg a Week
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