Weigh In record (no journal entry) for 18 July 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 87.45g | Prot: 138.93g | Carbs: 212.15g.
Breakfast: Quaker Farelo de Aveia, Canastra Queijo Minas Meia Cura , Azeite de Oliva Extra-Virgem, Ovo, Banana Prata. Lunch: Cuida Bem Cocada, Forno de Minas Pão de Queijo Tradicional, Carne de Panela, Yoki Farofa de Milho, Clara de Ovo, Macarrão Integral Cozido. Dinner: Lacta Chocolate Ao Leite, Sadia Mussarela, Panco Pão de Hamburguer, Ovo, Heinz Molho Barbecue Regular, Tirolez Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Pão de Queijo, Danone YoPRO Coco com Batata-Doce. more...
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Losing 1.1 kg a Week
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Biancat.ribeiro's Weight History
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