Inklings's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

647 kcal

Fat: 17.56g | Prot: 26.46g | Carbs: 95.13g. Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Vanilj Laktosfri, Wasa Sport +. Lunch: Svenska Lantchips Lättsaltade, Banan. Dinner: Söt Kanelbulle, Broccoli, Allévo Potatis och Purjolök. Snacks/Other: Kranvatten. more...

1934 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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