Weigh In record (no journal entry) for 18 July 2020
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115 kg
Lost so far: 31.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.71g | Prot: 84.41g | Carbs: 129.26g.
Breakfast: Jugo de Zanahoria, Kirkland Signature Roast Beef Asado al Horno, Bimbo Pan Tostado Clásico , San Juan Claras de Huevo, Cappuccino con Leche Semi Descremada. Lunch: Chop Suey de Pollo. Dinner: Bisquet, Capuchino con Leche Descremada. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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