Weigh In record (no journal entry) for 18 July 2020
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 74.94g | Prot: 82.90g | Carbs: 153.31g.
Breakfast: Canela, Italac Leite Integral, Melitta Café sem Açúcar , Três Marias Queijo Mussarela, Crepioca. Lunch: McCain Batata Tradicional, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango, Salada Vinagrete, Hortifruti Manga Tommy. Dinner: Perdigão Linguiça Toscana Apimentada, Carne, Pão Francês, Império Cerveja Puro Malte, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Oggi Picolé de Coco Ao Leite , Banana Prata. more...
|
|
1807 kcal
|
Exercise:
Hiking - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 11/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunarocha3's Weight History
|