Weigh In record (no journal entry) for 18 July 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.77g | Prot: 76.25g | Carbs: 182.24g.
Breakfast: Danone Activia Sitruunajogurtti, Kahvi, Ruisleipä. Lunch: Skyr Rahka, Cashewpähkinät, Kevytmaito (2%), Myllyn Paras Kaurapuuro, Danone Activia Sitruunajogurtti. Dinner: Skyr Rahka, Food Market Herkku Kukkoa Viinissä Ja Basmatiriisiä, Porkkanat. Snacks/Other: Banaanit, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä. more...
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2372 kcal
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Exercise:
Swimming (slow) - 22 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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Rauhamaarit's Weight History
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