Weigh In record (no journal entry) for 18 July 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 26.68g | Prot: 30.51g | Carbs: 62.78g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Merah. Lunch: Adem Sari Ching Ku (320ml). more...
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Losing 7.7 kg a Week
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elok saraswati's Weight History
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