misskeshanicole's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

54.9 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1357 kcal

Fat: 68.62g | Prot: 42.90g | Carbs: 149.51g. Breakfast: skim milk, coffee. Dinner: Vanilla Shake (Regular), Curly Fries (Large), Bacon Beef 'n Cheddar Sandwich. more...

1867 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 11 Nov 10

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misskeshanicole's Weight History