Weigh In record (no journal entry) for 18 July 2020
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125.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.29g | Prot: 34.72g | Carbs: 132.35g.
Breakfast: Labu Dimasak. Lunch: Labu Siam, Ikan Teri, Nasi Kuning. Dinner: Nasi Goreng Ayam, Telur Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Minute Maid Nutriboost, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Gaining 2.1 kg a Week
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alanmachdi's Weight History
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