Weigh In record (no journal entry) for 18 July 2020
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 29.79g | Prot: 26.71g | Carbs: 22.96g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Dr. Korner Хлебец 7 Злаков, Кофе, Простоквашино Сливки 10%, ВкусВилл Кремчиз, Бекон (Жареный), Омлет с Молоком. more...
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Losing 0.5 kg a Week
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luba Medvedev's Weight History
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